Episode 12, featuring Trevor Folgering, Men over 40, body fat.

Show Notes Episode 12:

 

·      [01:02]  Introduction

·      [01:44]  Trevor tells us more about who Trevor Folgering is

·      [02:41]  How did Trevor get started in the health training field

·      [04:00]  Personal low self-esteem helped Trevor start training

·      [04:45]  Helping men over 40 to lose body fat

·      [05:40]  Beware of what foods we consume

·      [09:00]  Importance of good fat foods

·      [12:10]  Importance of calories

·      [15:30]  Changing how our body operates

·      [16:15]  Using our own body weight for indoor workouts

·      [21:00]  Mindset is so important, a mentor can benefit us

·      [22:45]  Raising our game means having a mentor and coach in all areas of our

life.  Accountability is so important

·      [26:15]  Cravings, habits, and how to control your actions

·      [28:43]  Eat meals 4 times a day, spread 4 hours apart

·      [32:57]  Listening to and being aware of what our bodies are telling us

·      [34:15]  What suggestions would you give to others?  Keep a journal of what we

eat; small changes

·      [37:02]  Trevor’s favorite book – “The Nuclear Effect” by Scott Oldford

·      [37:30]  Trevor’s favorite Quote – ‘It is only with the heart that one can see rightly;

what is essential is invisible to the eye’, By the Little Prince

·      [38:23]  Trevor’s favorite place to travel – Australia

·      [39:00]  How has the pandemic made your better? Mental toughness

·      [42:15]  Words of wisdom:  Start today

 

Trevor Folgering

Trevor@biohackingbodyfat.com

share this on:

Share on linkedin
Share on facebook
Share on pinterest
Don Rosom

Don Rosom

I have had to overcome many fears, obstacles and adversities in my life, which have led to success and victories. I hope my guest will inspire you to never give up regardless of how big or small your obstacles may be. My hope is that the inspiration you will receive will ‘pave your path to stress free living’.  Thank you for tuning in and I look forward to your comments and would ask that you please share this podcast with others. I appreciate if you would like my Facebook Page ‘Don Rosom Speaks’

View all podcasts
Don Rosom

Don Rosom

I have had to overcome many fears, obstacles and adversities in my life, which have led to success and victories. I hope my guest will inspire you to never give up regardless of how big or small your obstacles may be. My hope is that the inspiration you will receive will ‘pave your path to stress free living’.  Thank you for tuning in and I look forward to your comments and would ask that you please share this podcast with others. I appreciate if you would like my Facebook Page ‘Don Rosom Speaks’

View all podcasts